Women Empowerment: Stress Management

We all live in a stressful world. To deny it is to add more stress. Learning to identify our stressors and then dealing with them is more reasonable. Stress is a common occurrence in today’s fast-paced modern world and stress management is a necessary skill. Those who learn and incorporate e ective stress management into the daily routine live healthier, more peaceful and joyful lives. This includes learning to identify problems and implement solutions. Today, women empowering is an important issue. Several methods have been introduced to empowering women through stress management techniques. Most of the women had experienced the stress and concerns caused by lack of information and mentioned the inhibition of internal fear, reduction of anxiety and stress, and consequently, feeling of peace and satisfaction following the acquisition of health information. Regarding the key role of women in improvement of lifestyle and, consequently, the community health, the promotion of women’s health information is a fundamental strategy for empowering them.