3GE Collection on Food Science: Nutritional Considerations for Optimal Sports Performance

Explores the crucial role of nutrition in enhancing athletic prowess.
From macronutrients to micronutrients, this book delves into the science behind fueling the body for peak performance.
It offers practical advice on meal planning, hydration, and supplementation, equipping athletes with the knowledge to optimize their diet and maximize their athletic potential. With evidence-based strategies and expert insights, this book is an invaluable resource for athletes, coaches, and sports enthusiasts striving for excellence.

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