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Hannah Fortin is a sports dietitian and researcher focusing on nutritional strategies to support elite performance, recovery, and periodized training. Her work spans macronutrient timing, hydration strategies, and individualized fueling plans for different sports and training phases. Hannah provides consultancy to professional teams and educates athletes on evidence-based supplement use and food-first approaches. She publishes case series and practical guides that translate nutrition science for coaches and practitioners. In teaching, she emphasizes real-world meal planning and performance-centered nutrition assessment. Her current interests include metabolic flexibility and nutrition for high-intensity intermittent sports.
