Psychology of Sport and Exercise

Mason Gagnon is a sport psychologist who researches motivation, self-regulation, and group dynamics in athletic and recreational contexts. He applies cognitive and social psychological theories to help athletes and teams improve focus, resilience, and performance consistency. Mason has delivered workshops on mental skills training and stress management for coaches, athletes, and PE instructors. He publishes on topics such as goal-setting, imagery, and the psychological determinants of exercise adherence. In the classroom, Mason integrates case-based learning with evidence-based interventions. His current interests include mental-health promotion through physical activity and coach-athlete communication strategies.