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Science and Development of Muscular Strength

Science and Development of Muscular Strength

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  • About the Editor
    • Explains neuromuscular adaptations to strength training: motor unit recruitment, rate coding, and neural efficiency.
    • Details programming variables (intensity, volume, frequency, exercise selection) that drive strength gains.
    • Reviews testing protocols, periodization strategies, and practical applications for athletes and rehabilitative populations.

Jeremy Desrosiers is a strength science researcher focused on neuromuscular adaptation, force development, and testing methodologies. He conducts experimental work on motor unit recruitment, rate of force development, and the influence of loading schemes and velocity on strength gains. Jeremy teaches advanced strength and testing labs and advises strength coaches on evidence-based periodization and monitoring. He publishes in peer-reviewed journals and translates findings into practical testing batteries for talent identification. Current research evaluates individualized loading strategies to maximize long-term strength progression while minimizing injury risk.