Strength Training Anatomy

Hunter Charbonneau is a strength and conditioning specialist who links anatomical insight with evidence-based programming for athletes and tactical populations. He holds advanced certifications in performance training and has authored manuals on exercise selection, force-production mechanics, and periodization. Hunter delivers coach education on safe, effective barbell technique and tailored strength progressions across sports. He works with collegiate and semi-professional teams to build resilience and power while minimizing injury incidence. Current research interests include neuromuscular adaptations to different loading schemas and transfer to sport-specific tasks.